Do you ever find yourself thinking…

I don’t have time for this today. There’s just too much to do. 

I can’t believe I’m feeling this way again.

Why can’t I just get over it?

Do you walk around in a cloud?  Watching others connect and enjoy life… while you still feel, off.

We try to ignore our feelings and hope they go away. When we do open up – friends, even family may shut us down, telling us to “just get over it.”

Anxiety isn’t something to “get over.” Depression won’t “just pass.” Your symptoms are real, and even though it doesn’t feel like it… you have a CHOICE. Things can be different, and a seasoned and skilled therapist can get you there. 

My goal is to help you reach your full potential and live the life you deserve. I provide and teach you tools that bring relief, increase confidence, and instill hope that things can really change. 

I will work with you to figure out how you can move forward and challenge you to change your thoughts from “this is hopeless” to “this is hopeful.” You don’t have to go through this alone. Allow me to help you.  Changing your life isn’t always easy, but with time and support you can come to a place of happiness and become the best version of yourself.

Become your first priority and make time for your emotional well-being. When you are ready, I would love to embark on this journey with you.